While a good antioxidant, hibiscus flowers can reduce high blood pressure and cholesterol levels. These flowers boost immunity and weight loss, but are also a great hepatic medicine, preventing liver damage.
Apples are rich in nutrients and antioxidants, they contain something called “soluble fiber” which helps regulate blood cholesterol levels, and have a probiotic effect.
It has a high amount of vitamin C, which boosts the immune system and benefits treating the common cold, sore throat, sniffles and coughs.
Blackberries are a good source of vitamin C, benefiting the immune system. They are considered a good remedy for all common cold symptoms, sore throat, cought and even for sore gums. Blackberries as a tea ingredient will improve cardiovascular health and also have a positive effect in preserving your wellbeing regarding aging.
Adding blackberry leaves to your tea infusion are a bonus for reducing gastrointestinal inflammation. Therefore they can be a reliable fix for diarrhea and overall digestive issues.
Raspberries are a considerable source of minerals, such as magnesium, which improves overall mood and energy levels, calcium for bone strength and potassium for your brain and muscle functions.
Freeze Dried Raspberries
Raspberries that are freeze dried are just as healthy as raspberry pieces, but they also preserve its nutrients for a long time and they keep their flavour. Raspberries are a considerable source of minerals, such as magnesium, which improves overall mood and energy levels, calcium for bone strength and potassium for your brain and muscle functions.